Kale Quinoa and Blueberry Salad (Edit recipe)

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No ratings yet American Healthy fresh salad 15 minutes minutes 265kcal

PREP TIME

15 minutes

COOK TIME

INGREDIENTS

13

Serves: 8

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Ingredients

Salad

Honey Dijon Dressing

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Honey dijon dressing

  1. Combine all of the ingredients in a small bowl and whisk until combined.

Salad

  1. In a large bowl, add the chopped kale. Add about 1/2 tablespoon of olive oil and massage the kale for about 1 minute. This helps to soften the kale and make is less bitter.
  2. Add the remainder of the ingredients to the bowl of kale - quinoa, fresh blueberries, garbanzo beans, and sunflower seeds. Toss to combine.
  3. Add the dressing - either add the dressing to the bowl or dived salad into portions and add separately. When adding to the bowl, add about half of the dressing, mix and add more until desired texture. It's always easier to add more than remove!
  4. Serve and Enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:416
Fat:20 g
Carbohydrates:49 g
Protein:11 g
Cholesterol:0 g
Sodium:237 mg
Fiber:9 g
Sugars:13 g
Sugar Alcohol:0 g
Calculated per serving.
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