Keto Chia Seeds Cottage Cheese Mug Bread (Edit recipe)

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Warm, fluffy, and packed with protein, this Keto Chia Cottage Cheese Mug Bread gives you real bread satisfaction in just 3 minutes, no flour, no fuss. Made with full-fat cottage cheese and ground chia seeds, this quick microwave cottage cheese bread recipe creates a soft, sliceable mug bread that’s low in carbs, high in nutrients, and gluten-free.

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PREP TIME

2 minutes

COOK TIME

3 minutes

INGREDIENTS

5

Serves: 1

Ingredients

3 Tbsp Cottage Cheese, full-fat
1 Tbsp Chia Seeds, ground
1 Egg, large
.5 tsp Baking Powder
.125 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese to a blender or use an immersion blender and blend until smooth.
Add the ground chia seeds, egg, baking powder, and salt. Blend again until fully combined.
Pour the batter into a greased microwave-safe mug or ramekin.
Let the mixture rest for 1u20132 minutes to allow the chia seeds to begin thickening.
Microwave on medium heat for 2 minutes. If still wet in the center, microwave in 30-second intervals (usually done at 3 minutes total).
Let cool slightly before removing. Slice and serve with your favorite toppingsu2014or enjoy straight from the mug!

Notes

For best texture, don’t skip the blending step. Smooth cottage cheese makes all the difference. Ground chia seeds are not the same as whole – grind them fresh or buy pre-ground. Want a richer flavor? Add 1 tsp melted butter to the batter. Craving a crisp edge? Toast the cooked bread in a hot pan with olive oil or butter for 30 seconds. Store leftovers in an airtight container in the fridge for 1–2 days. Serving: 1 g Calories: 165.3 kcal Carbohydrates: 6.9 g Net Carbs: 2.8 g Protein: 12.5 g Fat: 9.8 g Saturated Fat: 2.5 g Fiber: 4.1 g Sugar: 1.4 g Did you make this recipe and love it?Please let me know in the comments below how it turned out: Leave a Review!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	111
Fat:	6 g
Carbohydrates:	8 g
Protein:	7 g
Cholesterol:	8 g
Sodium:	407 mg
Fiber:	5 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.