Paleo Blueberry Muffins (Vegan, Nut Free) (Edit recipe)

94 recipes
|
162 followers

These paleo blueberry muffins are made with tigernut flour, sweetened with bananas and loaded with fresh blueberries. They are perfect for a lightly sweetened, simple breakfast or snack. Not only are these muffins paleo, but they're nut free, fruit sweetened and vegan as well!

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

28 minutes

INGREDIENTS

9

Serves: 9

Ingredients

1.5 cups Tigernut Flour, (168g)*
3 Tbsp Flaxseed Meal, (18g)**
2 tsp Baking Powder
1 tsp Cinnamon, Ceylon, (optional)
0.25 tsp Himalayan Pink Salt
0.333 cup Banana, mashed (85g)
0.333 cup Sunbutter, unsweetened
0.5 cup Water, room temperature
0.5 cup Blueberries

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees F. Line a muffin pan with 9 paper or silicone liners.
In a mixing bowl, combine the tigernut flour, ground flax, baking powder, cinnamon and salt.
Add in the mashed banana, sunflower seed butter and water. (Note: batter is thick)
Fold the blueberries into the batter.
Scoop about ¼ cup of the batter into each lined muffin slot.
Place the muffins in your preheated oven and bake at 350 degrees for 28-30 minutes.
After baking, remove the muffins from the oven and cool in pan for 10 minutes. Then transfer them to a wire cooling rack.
Best stored in an airtight container in the fridge, up to one week.

Notes

*For best results, measure tigernut flour by weight. Also, tigernut flour has a tendency to clump, so sift it prior to using. **I buy whole flax seed and grind them using a coffee grinder.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	189
Fat:	11 g
Carbohydrates:	18 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	56 mg
Fiber:	8 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.