Penne Arrabbiata
This Penne Arrabbiata will keep you fueled with protein and flavor for a spicy kick. With Sturdy Marinara Sauce as the base, you’ll get a balance of heat and heartiness in every bite.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
7
Serves: 2-3
Ingredients
- 16 oz16 oz16 oz Marinara - Sturdy Sauce
- 1 lb1 lb1 lb Penne Pasta
- 1 tsp1 tsp1 tsp Red Pepper Flakes, (adjust to your spice preference)
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 pieces1 pieces1 pieces Onion, diced
- 1 pinch1 pinch1 pinch Parsley, for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook the high-protein penne pasta according to package instructions.
- Heat olive oil and sauté the onion and garlic in a large pan until softened.
- Add red pepper flakes and sauté for another minute before adding Sturdy Marinara Sauce. Let it simmer for 5-7 minutes.
- Toss the cooked pasta in the sauce, ensuring it’s fully coated.
- Garnish with fresh parsley and serve.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 1140 |
| Fat: | 18 g |
| Carbohydrates: | 190 g |
| Protein: | 67 g |
| Cholesterol: | 0 g |
| Sodium: | 1516 mg |
| Fiber: | 14 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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