Pumpkin Cake in a Mug – Sugar Free, Keto & Gluten Free (Edit recipe)

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Soft, steamy, and spiced just right, this espresso pumpkin cake in a mug is like your favorite pumpkin spice latte turned into a cozy keto dessert. Made with espresso coffee and packed with pumpkin flavor, this keto mug cake is a sweet single-serve keto treat that’s ready in minutes.

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Original Recipe

PREP TIME

2 minutes

COOK TIME

2 minutes

INGREDIENTS

10

Serves: 1

Ingredients

3 Tbsp Almond Flour
.25 tsp Baking Powder
1 tsp Pumpkin Pie Spice
1 Tbsp Espresso, Instant
1 Tbsp Granular Sugar Substitute - Swerve
1 pinch Salt
1 Egg
1 Tbsp Coconut Oil
2 tsp Easy Roasted Pumpkin Puree (click for recipe)
.25 tsp Organic Ground Cinnamon - The Spice Lab

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large coffee mug or mixing bowl, whisk almond flour, baking powder, Swerve, and salt with a fork until smooth.
Add the remaining ingredients: egg, melted coconut oil, pumpkin puree, pumpkin pie spice, and espresso powder. Mix well until combined.
Microwave for 90 seconds or until the center is just set. Don't overcook!
Let it cool for a minute or two.
Optional: Top with pumpkin spice mousse and a sprinkle of cinnamon.

Notes

This recipe makes one large mug cake or two smaller servings. Use instant espresso powder, not brewed coffee – it keeps the texture perfect. Pumpkin puree and pumpkin spice mousse add moisture and cozy fall flavor. Top with mousse, whipped cream, or your favorite low carb ice cream for extra indulgence. Microwave times may vary. Start with 90 seconds and adjust as needed. Store leftovers wrapped in plastic wrap or in an airtight container in the fridge for up to 3 days.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	167
Fat:	17 g
Carbohydrates:	2 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	441 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.