Pumpkin Spice Smoothie (Edit recipe)

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This smoothie is packed with all kinds of nutrients. I premade this and froze them into cubes so that I could make them for the kids when they ask. This one was delicious and has a ton of healthy nutrients in them! We loved it!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 2-3

Ingredients

0.25 cup Cottage Cheese
0.25 cup Pumpkin Purée
1 whole Banana
2 Tbsp Hemp Hearts
2 Tbsp Pumpkin Seeds
2 - 4 whole Medjool Dates
1 tsp Pumpkin Pie Spice
4 fl oz Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, add all of your ingredients and blend until creamy.
Pour smoothie into little square molds and place in the freezer. Once they’ve hardened, store in an air tight container.
Add the smoothie cubes to your cup with water and shake until it’s blended or add the cubes back to a blender to make a creamy smoothie!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	338
Fat:	12 g
Carbohydrates:	51 g
Protein:	17 g
Cholesterol:	5 g
Sodium:	98 mg
Fiber:	7 g
Sugars:	36 g
Sugar Alcohol:	0 g
Calculated for total recipe.