Spaghetti Squash Bolognese (Edit recipe)

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I love squash and all of the yummy winter ones are in season, so naturally I had to try a spaghetti squash recipe and I loved it! I was honestly so impressed. It tastes really good, like squash but not super squashy lol. Of course, it is also super nutrient dense, containing many vitamins, beta-carotene, protein, fiber, and antioxidants for skin health and collagen-boosting benefits

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PREP TIME

10 minutes

COOK TIME

1 hour

INGREDIENTS

10

Serves: 4

Ingredients

2 whole Spaghetti Squash
2 whole Carrots, diced
2 whole Celery, diced
4 clove Garlic, minced
0.5 whole Onion, diced
1 lb 85% Lean Ground Beef - US Wellness Meats
0.5 tsp Real Salt - Redmond
.25 tsp Black Pepper
1 Tbsp Italian Seasoning - Clean Monday Meals
1 cup Marinara Sauce

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 degrees Fahrenheit
Slice spaghetti squash horizontally and scoop out seeds
Place spaghetti squash on a prepared baking sheet, spray or rub on olive or avocado oil on top and season with salt and pepper
Roast for 40 minutes and let cool
In a pan over medium heat, add garlic and onion. Sauté for 2 minutes
Add carrots and celery. Cook for 5 minutes
Add ground beef and seasoning, crumble and cook for 5-7 minutes until brown throughout
Lower heat and add marinara until combined and thickens. Remove from heat
Using a fork, pull out spaghetti squash strands into the center
Pour in Bolognese and mix!
Add any toppings and enjoy

Notes

I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off)

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	337
Fat:	18 g
Carbohydrates:	13 g
Protein:	32 g
Cholesterol:	110 g
Sodium:	472 mg
Fiber:	4 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.