Tzatziki Sauce with Cottage Cheese – High Protein Low Carb Sauce (Edit recipe)

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Creamy, tangy, and packed with protein, this Cottage Cheese Tzatziki Sauce is a fun twist on the classic Mediterranean dip. It’s an easy recipe made with simple ingredients, perfect for high protein keto diet and ready in just 10 minutes. Whether you’re dipping crunchy veggies or layering it into your wraps, this high protein, low carb version is a game-changer. And yes, it’s totally meal prep friendly too!

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Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
.25 cup Cucumber
.5 clove Garlic
1 Tbsp Lemon Juice
1 Tbsp Olive Oil
1 Tbsp Dill, Fresh
.25 tsp Salt
1 pinch Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add cottage cheese, lemon juice, olive oil, garlic, dill, salt, and pepper to a high-powered blender or food processor. Pulse until smooth or your desired texture.
Grate the cucumber using large holes of a box grater. Squeeze out excess liquid using a cheesecloth or clean dish towel.
Transfer the blended cottage cheese mixture to a bowl. Fold in the cucumber and stir gently to combine.
Let chill in an airtight container for 30 minutes to let the flavors meld.

Notes

Makes about 1 cup / 16 tablespoons total. For a chunkier version, skip the blender and just stir ingredients in a bowl. Want more tang? Add a little lemon zest or a spoonful of feta cheese.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	69
Fat:	5 g
Carbohydrates:	2 g
Protein:	4 g
Cholesterol:	5 g
Sodium:	234 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.