Sesame Garlic Brussels Sprouts (Edit recipe)

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Crispy, juicy and bursting with flavour, these Sesame Garlic Brussels Sprouts are destined to be your new favourite side dish.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 2

Ingredients

3 Tbsp Extra Virgin Olive Oil
2 Tbsp Rice Vinegar
1 tsp Sesame Oil
1 tsp Honey
1 clove Garlic, thinly sliced
1 Red Finger Chile Pepper, thinly sliced (or Anaheim pepper)
Salt and Pepper, to taste
1 lb Brussels Sprouts, raw
3-4 Tbsp Avocado Oil
1 tsp Sesame Seeds, for garnish

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a mason jar, combine the olive oil, rice wine vinegar, sesame oil, honey, garlic, and chili pepper. Season with salt and pepper to taste and shake until emulsified. Taste for seasoning and adjust with salt and pepper as desired. Set aside at room temperature.
Rinse the Brussels sprouts and dry thoroughly. Trim their bottom ends and cut in half, lengthwise.
Add avocado oil to a cold, 12″ stainless-steel sauté pan. Lay Brussels sprouts, cut-side down, in the pan in a single layer. Do not over crowd the pan.
Cover the skillet with a lid, place over med-high heat and cook until the bottoms of the Brussels sprouts start to develop a crust, around 5 minutes. Remove lid and cook until the Brussels sprouts are deeply caramelized, around 4 more minutes.
Transfer the cooked Brussels sprouts to a bowl, drizzle half of the vinaigrette overtop and toss to coat.
Arrange dressed Brussels sprouts on a serving platter, drizzle with the remaining vinaigrette and garnish with sesame seeds. Serve immediately.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	454
Fat:	44 g
Carbohydrates:	11 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	19 mg
Fiber:	3 g
Sugars:	5 g
Calculated per serving.