Pumpkin-Flavored Hummus (Edit recipe)

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This easy roasted pumpkin hummus is made with fresh puree and slightly sweetened with maple syrup. Perfect with pita chips, crackers, or veggies!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 8

Ingredients

1 cup Pumpkin Purée, fresh or canned
15.5 oz Chickpeas, drained and rinsed - or 1 1/2 cups cooked
2 Tbsp Lemon Juice, fresh - approximately 1 lemon
2 Tbsp Tahini
1 Tbsp Pure Maple Syrup
1 tsp Ground Cumin
1 tsp Kosher Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine the pumpkin puree, garbanzo beans, lemon juice, tahini, maple syrup, cumin, and salt in a food processor or blender and process until smooth. Scrape down the sides and pulse a few more times to incorporate everything.
Place hummus in a serving bowl and if you want, garnish with pomegranate seeds, pepitas, and sesame seeds.

Notes

This recipe yields approximately 2 cups of hummus.

A tablespoon or two of water can be added when mixing the ingredients to make the hummus thinner.
For a sweeter flavor, double the amount of maple syrup.
Blend the hummus to your desired consistency. If you like your hummus super smooth, it's best to use a high-powered blender or food processor. For a chunkier hummus, only pulse the ingredients.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	212
Fat:	6 g
Carbohydrates:	35 g
Protein:	8 g
Cholesterol:	0 g
Sodium:	158 mg
Fiber:	8 g
Sugars:	7 g
Calculated per serving.