greek yogurt protein pancakes
how gorgeous is this perfect stack of pancakes?!? even better is the fact they are protein-rich, fiber-rich, & easy to throw together. I like to make a double or even triple batch, then freeze them for an easy addition to my breakfast! hope you enjoy the BEST pancakes ever (:
Ingredients
- 1 cup1 cup1 cup One Degree Organic Oats, ground into flour
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp ground Psyllium husk
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.5 cup0.5 cup0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Baking Soda
- 0.5 tsp0.5 tsp0.5 tsp Redmond Real Salt
- 222 Egg
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 1 cup1 cup1 cup Water
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- add all ingredients in a blender & blend until smooth.
- heat a skillet or griddle over low-medium heat & melt a little butter or oil.
- add ¼ cup batter for 12 medium pancakes OR ½ cup batter for 6 large pancakes into skillet & add-ins of choice - to spread out pancakes, wet a spatula, otherwise super sticky & hard to spread.
- once bubbles appear, flip & cook until golden brown on other side.
- repeat until all pancakes are made.
- to freeze, add pancakes to a sheet pan, making sure they don't overlap & place in the freezer for 3-4 hrs or until solid. place in a zip-lock bag & freeze until ready to use!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Gluten Free Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 230 |
Fat: | 5 g |
Carbohydrates: | 47 g |
Protein: | 15 g |
Cholesterol: | 6 g |
Sodium: | 403 mg |
Fiber: | 6 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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