Apple Chia Pudding (Edit recipe)

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This easy apple chia pudding is packed with plant-based protein and just 6 ingredients! Perfect to meal prep for a quick breakfast or snack.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

Serves: 3

Ingredients

16 oz Silken Tofu
1 Fuji Apple, cored and chopped
2 tsp Lemon Juice
6 Tbsp Chia Seeds
1 tsp Ground Cinnamon
0.5 cup Soy Milk
2 - 4 Tbsp Pure Maple Syrup, to taste

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend: Add tofu, apples, lemon juice, chia seeds, cinnamon, and ¼ cup soy milk to a blender and blend until tofu is smooth.
Customize: Add more soy milk as needed to reach desired consistency. Taste and add maple syrup as desired.
Soak: Cover and refrigerate for at least 1 hour to thicken.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	281
Fat:	12 g
Carbohydrates:	26 g
Protein:	14 g
Cholesterol:	0 g
Sodium:	20 mg
Fiber:	10 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated per serving.