Tofu Banana Pancakes (Edit recipe)

ellielikes.cooking

31 recipes
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34 followers

These vegan tofu pancakes are fluffy, tender, and can be made in the blender with just 5 simple ingredients.

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Original Recipe

PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 2

Ingredients

120 grams Banana, ripe, about 1 large banana or ½ cup mashed
150 grams Silken Tofu
1 tsp Apple Cider Vinegar, or lemon juice
1 tsp Vanilla Extract, optional
80 grams Oat Flour, or rolled oats, gluten-free if needed
1 tsp Baking Powder, sifted
1 pinch Cinnamon, Ground, optional

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make oat flour: If using rolled oats, add them to a blender and blend into a flour, then transfer to a bowl.
Blend wet ingredients: Add banana, silken tofu, vinegar, and vanilla extract to a blender and blend until smooth.
Mix batter: Pour blended mixture into a mixing bowl. Add oat flour, baking powder, and cinnamon and whisk until well combined and no big lumps remain.
Rest: Let the batter rest for 10 minutes to thicken.
Cook: Heat a skillet on medium low. Lightly butter or grease the skillet. Once hot, add about 1/4 cup of batter per pancake. Cook each side 2-4 minutes until golden. Adjust heat as needed. You should be able to make about 4 pancakes per serving.
Serve with maple syrup, fruit, nut butter, hemp seeds, and/or yogurt as desired!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	263
Fat:	5 g
Carbohydrates:	41 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	8 mg
Fiber:	4 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.