Southwest Chicken Bake (Edit recipe)

Adaydreamblog

16 recipes
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17 followers

I love easy meals you can prep ahead of time. This dish is hearty and full of flavor.

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PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

14

Serves: 4

Ingredients

4 pieces Chicken Breasts, Boneless Skinless
1 whole Onion, Chopped
2 cloves Garlic, Minced
14 oz Canned Corn
14 oz Diced Tomatoes, Fire-Roasted - Muir Glen, Drained
14 oz Black Beans, Drained and rinsed
14 oz Pinto Beans, Drained and rinsed
4 oz Green Chiles, Fire Roasted
1 Tbsp Taco Seasoning - Primal Palate, Season chicken
1 Tbsp Organic Cumin - Primal Palate
2 Tbsp Oregano, Dried
1 Tbsp Sea Salt
1 tsp Black Pepper
2 cup Mild Cheddar Cheese, Shredded

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

1. Start by adding your chicken to your casserole dish
2. Season with taco seasoning on both sides of the chicken breasts
3. In a mixing bowl add all off the remaining ingredients and mix well.
4. Top your chicken with the bean mixture.
5. Place your casserole dish in a 400 degree preheated oven for about 35 minutes or until your chicken reaches 160 degrees internally.
6. Top with cheddar cheese and bake for 3-5 more minutes until the cheese is melted.

Notes

I serve this dish with fresh guacamole but it would be delicious with rice or chile verde salsa as well!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	466
Fat:	3 g
Carbohydrates:	80 g
Protein:	30 g
Cholesterol:	28 g
Sodium:	2141 mg
Fiber:	21 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.