Keto Chocolate Cottage Cheese Parfait
This high protein chocolate cottage cheese parfait is a creamy, layered breakfast or dessert made with whipped cottage cheese, a quick chocolate chia pudding, and a buttery almond flour crumble. Easy, low carb, and packed with protein - no powders needed.
PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
18
Serves: 2
Ingredients
Whipped Cottage Cheese Layer
- 1 cup1 cup1 cup Cottage Cheese, Full-fat
- 1 Tbsp1 Tbsp1 Tbsp Heavy Whipping Cream
- 2 Tbsp2 Tbsp2 Tbsp Confectioners Sugar, Powdered - Swerve
- 1 tsp1 tsp1 tsp Vanilla Extract
Chocolate Cottage Cheese Mousse Layer
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 1 Tbsp1 Tbsp1 Tbsp Dutch Processed Cocoa Powder
- 2 Tbsp2 Tbsp2 Tbsp Confectioners Sugar, Powdered - Swerve
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Himalayan Pink Salt
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
Crunchy Keto Crumble
- 0.25 cup0.25 cup0.25 cup Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
- 0.25 tsp0.25 tsp0.25 tsp Instant Coffee
- 1 tsp1 tsp1 tsp Confectioners Sugar, Powdered - Swerve
- 1 pinch1 pinch1 pinch Himalayan Pink Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small skillet over low heat, melt the butter. Stir in almond flour, instant coffee, sweetener, and salt. Cook gently until golden and fragrant. Set aside to cool.
- Blend cottage cheese, cocoa powder, sweetener, vanilla, and salt until smooth. Stir in chia seeds. Let sit 5 minutes to thicken.
- Blend cottage cheese, heavy cream, sweetener, and vanilla until smooth and fluffy.
- Spoon the whipped layer into jars, top with the chocolate pudding, and finish with the crumble. Serve immediately or store chilled.
Notes
-
Optional toppings: sugar-free chocolate chips, berries, coconut flakes, cacao nibs, or almond butter
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Store in airtight containers in the fridge for up to 3 days
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Add a splash of almond milk if the pudding thickens too much after chilling
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Great for busy mornings, post-workout snacks, or a guilt-free dessert
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About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Grain Free Keto Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 321 |
| Fat: | 21 g |
| Carbohydrates: | 12 g |
| Protein: | 24 g |
| Cholesterol: | 56 g |
| Sodium: | 895 mg |
| Fiber: | 4 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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