Keto Mediterranean Burgers
These juicy keto Mediterranean burgers are packed with warm spices, fresh herbs, and no breadcrumbs, just big flavor. They’re low carb, gluten free, and perfect for meal prep, lettuce wraps, or burger bowls.
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- beefbeef
- .5 cup.5 cup.5 cup Onion, green (scallions)
- 111 Egg, large
- 1.5 tsp1.5 tsp1.5 tsp Garlic Powder, (1+0.5)
- cumincumin
- 1 tsp1 tsp1 tsp Smoked Paprika
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Parsley, dried
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil, (or butter for cooking)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients (except olive oil) to a large mixing bowl.
- Mix by hand or spoon just until combined—don’t overwork.
- Use a burger press or your hands to shape into 4 equal patties.
- Heat a skillet over medium-high heat and add olive oil.
- Cook the patties for 2-3 minutes per side, until browned and cooked through (160u00b0F internal temperature).
- Let rest for 2 minutes before serving.
- Bake patties at 375°F (190°C) for 15-20 minutes. Ideal when roasting veggies on the same tray for a hands-off dinner.
Traditional method
Alternative oven method
Notes
- Don’t overmix the meat — Mixing too much makes the patties dense. Just combine until the ingredients come together.
- Use a burger press — It helps shape even patties that cook evenly and look pro. This burger press is the one I use every time.
- Choose 85/15 ground beef — That 15% fat makes these burgers extra juicy and flavorful without drying out.
- Storage tip: Freeze raw patties on a tray with parchment paper. Once frozen, transfer to a bag for up to 3 months.
- Reheat leftovers in a skillet over medium heat or in the air fryer for 5–6 minutes.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Entrées GAPS Gluten Free Grain Free Keto Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 321 |
| Fat: | 20 g |
| Carbohydrates: | 4 g |
| Protein: | 30 g |
| Cholesterol: | 100 g |
| Sodium: | 609 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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