High Protein Cottage Cheese Keto Pancakes No Eggs (Edit recipe)

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These fluffy high-protein cottage cheese pancakes are low carb, gluten-free, egg-free, and sugar-free. Perfect for keto meal prep or a quick, nourishing breakfast with 23.5g protein per serving!

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Original Recipe

PREP TIME

5 minutes

COOK TIME

8 minutes

INGREDIENTS

8

Serves: 2

Ingredients

.75 cup Cottage Cheese, full-fat
.25 cup Unflavored Whey Protein
.333 cup Almond Flour
1 Tbsp Flaxseed Meal
1 tsp Baking Powder
Ground Cinnamon (optional)Ground Cinnamon (optional)
1 tsp Vanilla Extract
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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the cottage cheese until smooth using a food processor or immersion blender.
In a bowl, mix the dry ingredients: almond flour, whey protein powder, flaxseed meal, baking powder, and cinnamon.
Stir in the blended cottage cheese, vanilla extract, and sweetener to create a thick pancake batter.
Let the batter rest for 3u20135 minutes to thicken up.
If the batter feels too thick, add a splash of almond milk or water. If it's too thin, sprinkle in a little more almond flour.
Heat a non-stick skillet over medium heat and add a little butter or coconut oil.
Use a cookie scoop or ice cream scoop to pour small amounts of batter into the pan for smaller pancakes.
Cook for 2u20133 minutes per side until golden brown.

Notes

Blend the cottage cheese until completely smooth for the best pancake texture.
Let the batter rest for 3–5 minutes so the flaxseed meal can thicken it properly.
Too thick? Add a small splash of almond milk or water to loosen the batter.
Too thin? Stir in a bit more almond flour until it holds together better.
Cook on medium heat to avoid burning while still getting that golden brown color.
Store leftovers in an airtight container in the fridge for up to 3 days or freezer up to 2 months for quick meals later.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	246
Fat:	9 g
Carbohydrates:	12 g
Protein:	31 g
Cholesterol:	70 g
Sodium:	364 mg
Fiber:	3 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.