Chia Pudding (Edit recipe)

Stillwood Kitchen

128 recipes
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147 followers

A protein rich, fiber filled basic chia pudding recipe that you can flavor any way you prefer.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

12 hours

INGREDIENTS

4

Serves: 6

Ingredients

.5 cup Chia Seeds
1.75 cup Milk, Milk/Non-Dairy
1 tsp Vanilla Extract
1-2 Tbsp Pure Maple Syrup

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium size bowl or container add the chia seeds, milk, vanilla extract, and maple syrup.
Stir to combine making sure there are no clumps.
Let sit 5 minutes, then stir again. Let sit another 5-10 minutes stir again.
Cover and refrigerate overnight.
Scoop and serve with your favorite fruits, nuts, etc.

Notes

This recipe makes 2 1/4 cups. To make in individual size servings, make as directed then scoop the chia pudding into individual serving containers and refrigerate overnight. You can add protein powder or yogurt to the mix simply add a bit more milk. Store covered in the refrigerator for up to one week.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	145
Fat:	8 g
Carbohydrates:	14 g
Protein:	5 g
Cholesterol:	10 g
Sodium:	38 mg
Fiber:	7 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.