Peanut Butter Pumpkin Dip (Edit recipe)

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This dip is the real reason I buy pumpkin puree in bulk. This pumpkin peanut butter dip is leveled up with protein from the cottage cheese (no protein powder needed!) and makes a creamy, macro balanced treat that tastes like dessert but is actually healthy. This Pumpkin Pie Spice really makes this recipe shine (get a discount when you shop through the link). Perfect for dipping apples, graham crackers, or even straight off the spoon 👀🙌 Save this for your next easy fall recipe or healthy pumpkin snack! 🍂

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 3

Ingredients

0.5 cup Cottage Cheese, Low-Fat
0.5 cup Pumpkin Purée
0.25 cup Peanut Butter Powder
2 Tbsp Peanut Butter
1.5 - 2 Tbsp Maple Flavored Syrup - Lakanto
1 tsp Pure Vanilla Extract
0.125 tsp Pumpkin Pie Spice - Primal Palate, a little goes a long way!

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend cottage cheese, pumpkin, maple syrup, peanut butter, and vanilla together until smooth.
Pour into a bowl and stir in the rest of the ingredients.
Taste and add more maple syrup if desired.
Store in fridge.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	149
Fat:	7 g
Carbohydrates:	12 g
Protein:	13 g
Cholesterol:	5 g
Sodium:	241 mg
Fiber:	4 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.