Sourdough Protein Toast (Edit recipe)

Beth Voss

2 recipes
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1 follower

Get in some extra gut health with this sourdough protein toast to get your morning started right!

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Original Recipe

PREP TIME

5 minutes

COOK TIME

2 minutes

INGREDIENTS

4

Serves: 1

Ingredients

1 pieces Sourdough Bread, Toasted
0.5 cup Cottage Cheese, Lactose-Free - Good Culture
2 oz Avocado, Mashed w/ s&p to taste
2 Tbsp Crunchy Chili Onion - Trader Joe's

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Toast sourdough bread
Spread cottage cheese on top
Top with mashed avocado
Drizzle with chili onion crunch oil
Sprinkle pepitas over the top and serve

Notes

I used local, homemade sourdough. Good culture is my go-to cottage cheese brand. When I don’t have an avocado on hand, I use Good Foods Avocado Mash single serving cups. I used chili-lime spiced pepitas. To add even more protein, I added shredded chicken as the first layer on top of the toast.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	444
Fat:	26 g
Carbohydrates:	36 g
Protein:	19 g
Cholesterol:	27 g
Sodium:	849 mg
Fiber:	1 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.