High Protein 5 Min Pancake Bowl (Edit recipe)

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🥞 5-Min High Protein Pancake Bowl 🥞 Secret weapon = a splash of lemon extract 🍋✨ ⏱️ Mix, microwave, done. 🔥 Add your fav toppings & go.

Have fun with it!

Swap out the blueberries & lemon

Quick & Simple Combinations:

Raspberries & White Chocolate

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Vegan Crumbled Oreos

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Original Recipe

PREP TIME

2 minutes

COOK TIME

2 minutes

INGREDIENTS

7

Serves: 1

Ingredients

40 grams Buttermilk Power Cakes - Kodiak
40 grams Egg Whites
40 ml Milk, I used Fairlife Skim Milk
.25 cup Blueberries
1 Tbsp Sugar-Free Maple Syrup - Cary's
3 pinch Pure Lemon Extract - Vanilla Bean Kings
3 pieces Mini Chicken Breakfast Sausage Links

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix up equal parts Flapjack Mix, Egg Whites, & Milk.
Add Fresh Blueberries & lemon extract to liking.
Microwave for 2 minutes.
Top with Syrup.

Notes

Tips:

Top with nuts of choice. I used pecans
Use good quality lemon extract
Indulge with chicken or turkey sausage
Too many carbs? Use ⅓ less batter for more of an egg souffle texture or swap ⅓ batter for protein powder

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	237
Fat:	7 g
Carbohydrates:	22 g
Protein:	23 g
Cholesterol:	59 g
Sodium:	674 mg
Fiber:	3 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.