5 Minute Pumpkin Pancake Bowl (Edit recipe)

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✨ 5-Min Pumpkin Pancake Bowl ✨ Quick, cozy, and packed with protein! This fluffy bowl comes together in just 5 minutes and is flavored with pumpkin spice, dark chocolate, and a sprinkle of crunchy pecans. Perfect for a fall-inspired breakfast that keeps you full and fueled. High-protein, macro-friendly, and so satisfying. A quick way to enjoy the taste of pumpkin pancakes—without flipping a single one! 🍂🥞🍫

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Original Recipe

PREP TIME

2 minutes

COOK TIME

2 minutes

INGREDIENTS

8

Serves: 1

Ingredients

40 grams Pumpkin Purée
2 - 3 pinch Pumpkin Pie Spice
40 grams Cottage Cheese, Good Culture, blended
40 grams Egg Whites
10 grams Keto Dark Chocolate Baking Chips - Lily's Sweets
5 grams Pecans, chopped
3 pieces Chicken Sausage, Applegate Farms
1 Tbsp Sugar-Free Maple Syrup - Cary's

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix up equal parts Flapjack Mix, Egg Whites, Pumpkin Puree, Pumpkin Pie Spice & Cottage Cheese
Add dark chocolate and pecans (keep a pinch to top with)
Once all mixed, top with the remaining dark chocolate and pecans
Microwave for 2 minutes.
Top with Syrup and serve with sausage (cooked to package directions).

Notes

You can try variations of this:

white chocolate chips
sliced/chopped apples
walnuts
dark choco and walnuts

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	146
Fat:	7 g
Carbohydrates:	13 g
Protein:	11 g
Cholesterol:	7 g
Sodium:	207 mg
Fiber:	5 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.