Healthy Pumpkin Banana Muffins (Edit recipe)

35 recipes
|
54 followers

A perfect cozy fall baking goodie that not only tastes delicious, but isn't filled with a bunch of processed sugar! Naturally sweetened with bananas, apple sauce, honey, and maple syrup these are perfect for little kids all the way up to adults! A great snack for the whole family!

Share

Save

PREP TIME

10 minutes

COOK TIME

23 minutes

INGREDIENTS

16

Serves: 12

Ingredients

3 whole Banana, peeled
0.5 cup Organic Pumpkin - Thrive Market
0.5 cup Applesauce, Unsweetened
0.25 cup Honey
0.25 cup Pure Maple Syrup
4 Tbsp ARGILOS IV MILD Extra Virgin Olive Oil (500ml) - Argilos
1 tsp Pure Vanilla Extract
1 whole Egg
2 cup White Whole Wheat Flour
1 tsp Cinnamon, Ground
1 tsp Pumpkin Pie Spice - Primal Palate
0.25 tsp Nutmeg
1 tsp Baking Soda
0.25 tsp Real Salt - Redmond
0.5 cup Coconut Flakes, Unsweetened
0.5 cup Semi-Sweet Chocolate Chips, (plus a little more for dotting the top)

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Smash bananas in a bowl, then add all of your liquid ingredients.
Then add your dry ingredients.
Mix until everything is combined well, but do not over mix!
Add muffin liners to a tin and spritz lightly with avocado oil.
Fill liners to the top with muffin batter.
Top muffin batter with extra chocolate chips.
Bake on 350°F for 20-23 minutes.
Stab with a toothpick before removing from oven.
If the toothpick comes out clean, they are ready!
Enjoy!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	257
Fat:	10 g
Carbohydrates:	39 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	148 mg
Fiber:	4 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated per serving.