High Protein Tostada Pizzas (Edit recipe)

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High-Protein Tostada Pizzas 🔥 Made these using my high-protein pizza dough recipe (already posted on my food social page and Instagram) — just rolled them thinner and air fried until crispy for that tostada-style crunch 💪 Topped mine with a bean & cottage cheese mixture, veggies, and a little cheese for the perfect macro-friendly meal that hits the pizza cravings without derailing your goals. 👉 30g+ protein per tostada 👉 Customizable toppings 👉 Quick, family-friendly dinner

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Original Recipe

PREP TIME

30 minutes

COOK TIME

20 minutes

INGREDIENTS

12

Serves: 1

Ingredients

30 grams Black Beans, mashed
30 grams Cottage Cheese, Blended
2 cups Lettuce, Iceberg, shredded
0.5 pieces Diced Tomatoes
0.25 pieces Onion, diced
1 pieces Green Onion (Scallion), chopped
0.25 pieces Spicy Taco Seasoning - Siete Foods, 1/4 packet, use full packet for 4 servings
15 grams Taco Sauce
40 grams Lite Mexican Style Cheese Blend, Shredded - Trader Joe's
15 grams Classic Ranch Yogurt Dressing - Bolthouse Farms
1 clove Garlic, blended
0.5 pieces Jalapeño Pepper, chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Refer to my “High Protein Pizza” Dough Recipe for the Pizza Dough. Then follow these instructions to make the Tostada Pizza.
Add beans, cottage cheese, taco sauce, seasoning, garlic, salt, pepper, and taco seasoning to pot.
Mash beans in pot while they cook.
This should make a spreadable texture.
Add green onions to bean mixture.
Place pizza on pizza tray, then top pizza with bean mixture and shredded cheese.
Cook in pizza oven for 2-3 minutes or bake in oven at 400 for 10-12 minutes.
Once cooked top with shredded lettuce, veggies, and ranch. Cholula Hot Sauce is king on these!

Notes

To add more protein, mix in crumbled cooked ground turkey, beef, chicken, or chopped cooked chicken to the bean mixture.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	250
Fat:	6 g
Carbohydrates:	33 g
Protein:	16 g
Cholesterol:	18 g
Sodium:	842 mg
Fiber:	8 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.