High Protein Breakfast Burritos (Edit recipe)

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A breakfast burrito I always come back to — loaded with sautéed veggies, scrambled eggs, and a crispy cauliflower hash brown for the perfect mix of flavor and crunch. It’s high in protein, satisfying, and comes together fast for a weekday breakfast or meal prep.

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PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

9

Serves: 4

Ingredients

4 whole Flour Tortillas - Hero
50 grams Cottage Cheese, Low-Fat
200 grams Egg Whites
3 whole Eggs
1 cup Lite Mexican Style Cheese Blend, Shredded - Trader Joe's
1 cup Baby Spinach, chopped
0.25 whole Onion, chopped
.25 whole Bell Pepper, chopped
2 whole Cauliflower Hash Browns - Strong Roots

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place hashbrowns in air fryer for 10 minutes at 400.
Spray pan with oil, heat on medium
Add spinach and veggies (you can add any veggies you like here)
Sautee for a few minutes until the spinach shrinks
Turn heat down to low
Add cottage cheese, eggs, and egg whites
Using a whisk, whisk the mixture and continue to do so until the eggs begin to form. This will be the trick to get those fluffy eggs.
While the eggs cook, lay out 4 pieces of individual foil paper, line with paper towel.
Warm tortillas in a tortilla warmer for 1 minute.
Season eggs with salt and pepper when almost done.
Once the eggs are ready, lay out your tortilla, add half a hasbrown and mash it slightly onto the tortilla to spread it a bit. Layer with eggs and cheese.
Roll like a burrito (I roll away from me, then fold the sides in and finish rolling).
Tightly wrap in paper towel and foil.
When ready to eat, heat in air fryer for about 8-10 minutes or warm in microwave for 1 1/2 minutes.
Enjoy with your favorite salsa or hot sauce!

Notes

Notes & Swaps:

🥓 Add-ins: Try turkey bacon, chicken sausage, or vegan chorizo for extra protein.
🧀 Cheese: Use your favorite shredded cheese or a dairy-free option.
🌯 Wraps: Works great with low-carb lavash, high protein/low carb tortillas, or gluten-free tortillas.
🥬 Veggies: Use whatever you have — peppers, spinach, mushrooms, or onions all work.
🍳 Prep Tip: Make a few ahead and wrap tightly for a quick grab-and-go breakfast.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	218
Fat:	9 g
Carbohydrates:	11 g
Protein:	18 g
Cholesterol:	17 g
Sodium:	326 mg
Fiber:	3 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.