Lentil & Walnut Burger Bowl
This lentil and walnut burger bowl is perfect to enjoy during the colder months. It's made with warm, hearty ingredients making it perfect to eat during the fall and winter. It has a base of kale and it's topped with roasted squash, crispy chickpeas, apple slices, and a lentil walnut burger.
Ingredients
For the Salad
- 2 bunch2 bunch2 bunch Kale, handfuls, fresh
- 1 cup1 cup1 cup Butternut Squash, roasted
- 1 whole1 whole1 whole Lentil & Walnut Burger - VG Gourmet, chopped into pieces
- .333 cup.333 cup.333 cup Chickpeas, (roasted (optional to roast))
- .5 whole.5 whole.5 whole Apple, Gala, thinly sliced
- 1 tsp1 tsp1 tsp Vegan Feta - Violife, to garnish
- 1 Tbsp1 Tbsp1 Tbsp Walnuts, (crushed)

For the Sauce
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil

- 1 Tbsp1 Tbsp1 Tbsp Tahini
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1 pinch1 pinch1 pinch Salt and Pepper, (to taste)
- .125 tsp.125 tsp.125 tsp Parsley, dried

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
To prep before assembling your salad
- Peel and chop one butternut squash. Place on a baking tray with salt, pepper and a drizzle of olive oil. Roast at 400u2109 for 35-40 minutes or until tender and a fork can pierce through the pieces.
- Rinse and drain your chickpeas and tap them with a paper towel so they are dried. Transfer to a bowl and coat in a drizzle of olive oil, salt and pepper. Place in an air fryer for 5-10 minutes so they become crispy. You can omit this step and have them straight out of the can if you prefer.
Salad
- Add the fresh kale to a bowl and add 1-2 tbsp olive oil. Massage the leaves with your hands for about 2-3 minutes or until the kale is tender. Set aside.
- Add avocado oil to a frying pan on medium heat, and cook your VG Gourmet Lentil & Walnut burger for 5-10 minutes, or until fully cooked.
- Let the burger patty cool down, then cut into smaller pieces and set aside.
- Make your dressing by whisking together all ingredients in a small bowl. Set aside.
- Add the massaged kale to a bowl, top with the roasted butternut squash, roasted chickpeas, your burger, apple slices, vegan feta and crushed walnuts.
- Drizzle the sauce on top and enjoy!
Notes
How to store: Place all ingredients in separate airtight containers and store in the fridge for 5-6 days.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 342 |
| Fat: | 25 g |
| Carbohydrates: | 26 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 199 mg |
| Fiber: | 7 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




Leave a Reply
You must be logged in to post a comment.