Whole30 Burger + Fries
While on Whole30, I made this insanely delicious burger that I’ve made multiple times while changing up the seasoning from time to time because not only is it healthy but its probably the juiciest burger you’ll ever make!
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 714 |
| Fat: | 46 g |
| Carbohydrates: | 32 g |
| Protein: | 46 g |
| Cholesterol: | 130 g |
| Sodium: | 2364 mg |
| Fiber: | 4 g |
| Sugars: | 12 g |
| Calculated for total recipe. | |
by sweatspace
Serves: 4-6
Ingredients
- 2 lb2 lb2 lb Ground Beef
- 1/4 cup1/4 cup1/4 cup Coconut Aminos
- 3 cloves3 cloves3 cloves Garlic
- 1 Tbsp1 Tbsp1 Tbsp Sea Salt
- 1 Tbsp1 Tbsp1 Tbsp Black Pepper
- 1 tsp1 tsp1 tsp Cayenne Pepper
- 1 Tbsp1 Tbsp1 Tbsp Everything Bagel Seasoning (Noble Made)
- 1/2 cup1/2 cup1/2 cup Extra Virgin Olive Oil
- 6 whole6 whole6 whole Eggs
- 1 whole1 whole1 whole Tomato, sliced
- 2 whole2 whole2 whole Avocado
- 2 whole2 whole2 whole Sweet Potato
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- After having the ground beef sit out for 30 minutes or until reaches room temperature, mix in the coconut aminos, pressed garlic, black pepper and cayenne pepper. Mix with your hands and form six 1/3lb patties. Set aside while your cast iron skillet heats up.
- Cut the sweet potatoes into wedges and transfer into a large mixing bowl. Add in the olive oil, everything but the bagel seasoning plus a teaspoon of sea salt. Mix thoroughly and transfer to a lined baking sheet. Cook at 400 degrees for 30 minutes. Then finish off by broiling for 3 minutes per side. I like to finish the sweet potato wedges off with a pinch of sea salt once they come out of the oven.
- When the sweet potatoes are almost finished, start cooking the burgers on medium-high heat for 7 minutes then flip and cook for another 5 minutes for the meat to be medium. Adjust the time by about 2-3 minutes for medium-rare or medium-well. And let them rest for 5-10 minutes.
- When the burgers are resting, fry your eggs, slice your tomatoes and avocados.
- Plate your food and enjoy!
Add a Note
My Notes:
About This Recipe
Dairy Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Side Dishes Whole30Never Miss a Bite
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