Keto Cottage Cheese Mug Bread (Edit recipe)

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This Keto Cottage Cheese Mug Bread is soft, fluffy, and ready in just 90 seconds! It's a high-protein, low-carb bread perfect for sandwiches or as a quick breakfast. With almond flour, coconut flour, and cottage cheese as the main ingredients, this mug bread is gluten-free and packed with grams of protein. Ideal for anyone on a low carb diet or following the keto lifestyle.

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Original Recipe

PREP TIME

3 minutes

COOK TIME

2 minutes

INGREDIENTS

8

Serves: 1

Ingredients

.25 cup Cottage Cheese, full fat
1 Egg, large
3 Tbsp Almond Flour
1 Tbsp Coconut Flour
1 tsp Baking Powder
1 pinch Salt
1 tsp Butter, Unsalted
.25 tsp Garlic Powder, (Optional)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend Cottage Cheese: In a food processor or blender, blend u00bc cup cottage cheese until smooth.
Mix Ingredients: In a microwave-safe mug, add all of the ingredients and stir until the batter is smooth and well combined.
Microwave: Place the mug in the microwave and cook on high for 90 seconds.
Cool & Serve: Let the bread cool for 1 minute before removing.

Notes

When you buy cottage cheese, blend a batch ahead of time and store it in an airtight container in the fridge. This makes it quick and easy to use for recipes like mug bread, pancakes, or dips without the extra step each time! For a golden brown finish, brush the top with olive oil or butter before microwaving. Want a sweeter version? Mix in sugar-free syrup or chocolate chips. No almond flour? Substitute with sunflower seed flour or ground flaxseed. Egg-Free? Use liquid egg whites or flax eggs as an alternative. Dairy-Free? Swap the cottage cheese for blended tofu or dairy-free ricotta. Room Temperature – Store in an airtight container for up to 1 day. Fridge – Wrap in plastic wrap or aluminum foil and refrigerate for up to 3 days. Freezing – Freeze for up to a month. Reheat in the microwave or toaster oven. Serving: 1 serving Calories: 300.6 kcal Carbohydrates: 11 g Net Carbs: 6 g Protein: 17 g Fat: 21.9 g Saturated Fat: 6.6 g Fiber: 5 g Sugar: 2.8 g Did you make this recipe and love it?Please let me know in the comments below how it turned out: Leave a Review!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	155
Fat:	10 g
Carbohydrates:	8 g
Protein:	11 g
Cholesterol:	20 g
Sodium:	623 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.