Pecan Pie Oatmeal with Benefits (Edit recipe)

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Move over boring oatmeal, there’s a new sensation in town and she’s so perfect this time of year! Oatmeal that has all the flavors of the beloved Pecan Pie with added benefits of creatine! Honestly though, this bowl of goodness is tasty enough to enjoy any season! I used my favorite Nana Joes Savory Muesli style granola that has a kiss of spices and nuts. I swirled some Maizly Corn Milk (for added fiber and protein) with Further Food Creatine for added nutrients! Scrumptious Lark Ellen Pecans, which are sprouted for undeniably easier to digest, make up the “pecan pie” element. Hope you love it!

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PREP TIME

20 minutes

COOK TIME

5 minutes to 10 minutes

INGREDIENTS

17

Serves: 1-2

Ingredients

pecan pie topping

.25 cup Organic Sprouted Pecans - Lark Ellen Farm, roughly chopped
1.5 Tbsp Butter, Salted, can sub ghee or dairy free as needed
2 Tbsp Coconut Sugar, can sub brown sugar as needed
2 Tbsp Pure Maple Syrup
1 Tbsp Cornmilk - Maizly, or milk of choice
0.25 tsp Vanilla Extract
1 pinch Vanilla Baking SALT - am.Niccoli

oatmeal

.75 - 1 cup Water
.75 cup Savory Blend: Pecan, Almond & Cashew - Nana Joes
.25 tsp Vanilla Baking SALT - am.Niccoli
.75 cup Cornmilk - Maizly
1 - 2 Tbsp Creatine Monohydrate - Further Food, 1-2 scoops

optional garnish

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare the topping by adding the pecans, butter, coconut sugar and maple syrup to a small pan or skillet. Over medium heat, melt the butter, stirring to incorporate all the ingredients with a small whisk or spatula. Once fully combined, reduce heat to medium low and simmer for 2-3 minutes.
Add milk, vanilla and salt then simmer for another 1-2 minutes. Remove from heat and set aside while you prepare the oatmeal.
Add the water, oatmeal and salt to a small pan. Stir to combine and cook until your desired creaminess, stirring occasionally. I prefer mine just barely cooked so the oats have a bit of texture still, but you can cook until it’s very creamy. Usually around 2-3 minutes of simmering.
While oats cook, warm milk slowly in another small pan, add creatine and whisk well to fully combine.
To serve, place oatmeal into one large or two small bowls, add warm pecan pie topping and add warm milk. Top or garnish as desired and enjoy immediately!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1739
Fat:	106 g
Carbohydrates:	158 g
Protein:	32 g
Cholesterol:	45 g
Sodium:	1222 mg
Fiber:	25 g
Sugars:	47 g
Sugar Alcohol:	0 g
Calculated for total recipe.