Fried Ravioli Recipe Using Air Fryer for Quick and Easy Preparation – 44g Protein (Edit recipe)

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Pasta lovers who happen to be avid gym goers can still enjoy the best of both worlds, savoring their favorite snacks while maintaining their fitness, with this convenient recipe for Air Fryer Ravioli. Satisfy your cravings for a cheesy and crunchy snack while getting the protein and caloric intake needed to fuel muscle growth after working out. Plus, with an air fryer, the preparation process is simple and short, making it perfect for people on the go. Sturdy Marinara Sauce provides the calories and protein required for active gym rats who can get snacky. Calories: 635kcal Protein: 44g

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Original Recipe

PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

9

Serves: 1-2

Ingredients

1 lb Ravioli
.5 cup All Purpose Flour
1 cup Breadcrumbs
2 pieces Eggs
.5 cup Parmesan Cheese
1 cup Marinara - Sturdy Sauce
1 pinch Basil, Fresh, minced
1 tsp Black Pepper, to taste
1 tsp Salt, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place flour, salt, and pepper in a shallow dish and combine them by stirring
Add eggs to a second dish and beat well
Place bread crumbs and Parmesan in a third shallow dish, stir and combine
Coat the ravioli in the flour, then dip in the egg, and finally the bread crumbs. Make sure the ravioli is fully coated in the bread crumb mix.
Brush the air fryer with oil and arrange the breaded ravioli in a single layer in the basket
Air fry at 350°F for 8 minutes
Flip halfway through the process
Garnish with basil and serve
Warm Sturdy Marinara Sauce and serve with the Air Fryer Fried Ravioli

Notes

Perfect for Pasta Cravings During Busy Days

This step-by-step process on how to air fry ravioli is ideal for busy individuals who have to balance their daily routines, alternating between the workplace to the gym, and downtime at home. You can enjoy a tasty protein-rich snack that won't take too long to prepare and get the rest and relaxation you deserve after a productive session at the gym.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1334
Fat:	35 g
Carbohydrates:	169 g
Protein:	83 g
Cholesterol:	90 g
Sodium:	5457 mg
Fiber:	10 g
Sugars:	17 g
Sugar Alcohol:	0 g
Calculated for total recipe.