Pan Grilled Spanish Salmon in High-Protein Marinara Sauce (Edit recipe)

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Protein-packed, ready in 30 minutes, and guaranteed to make you feel like you’re dining by the sea in Spain. Juicy, pan-seared salmon meets the bold and rich flavor of high-protein Sturdy Marinara Sauce in this weeknight hero recipe. It’s fast, ultra-easy, and delicious. 

Each serving brings you around 40g of protein and just 430 calories. Got 25 minutes and a pan? Cool. Let’s cook.

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

11

Serves: 2-3

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Fillet your salmon into four even portions, pat them dry, and season both sides with salt and pepper.
  2. Heat a tablespoon of olive oil in a nonstick pan over medium-high heat. Once it’s hot, lay the salmon in, seasoned-side down. Give it about 3 minutes per side, then pull it out and set it aside.
  3. Toss your onion and garlic into the same pan. Stir and scoop up all those golden bits left from the salmon.
  4. Sprinkle in your smoked paprika and stir fast. Don’t let it sit or it’ll get weird and bitter.
  5. Pour in the white wine if you’re using it and let it simmer for 1 minute until the alcohol cooks off.
  6. Add that 1/2 cup of Sturdy Marinara Sauce. Stir it up, drop the heat to low-medium, and let it simmer for 3–4 minutes.
  7. Slide the salmon back in and let it hang out in the sauce for 1–2 minutes. Just enough to warm through and soak up the flavor.
  8. Throw on some lemon slices and a sprinkle of fresh parsley. Serve it up while it’s hot.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:501
Fat:27 g
Carbohydrates:10 g
Protein:56 g
Cholesterol:143 g
Sodium:361 mg
Fiber:1 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Egg Free Gluten Free Grain Free Nut Free Seafood Shellfish Free Sugar Alcohol Free

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