protein biscuit breakfast sandwich
apple, cheddar, bacon⦠in a high-protein biscuit? say less. š®āšØš„š§
these protein biscuit breakfast sandwiches are everything you want in a cozy morning meal ā fluffy, savory, & actually filling. the biscuits are made with seven sundayās protein oats (blended into flour!), studded with crispy bacon + cheddar, then stacked with chicken sausage + egg bites + cheese for the ultimate sweet-savory bite.
high-protein, gluten-free, & meal-prep friendly! š³šŖ
Ingredients
protein biscuit
- 0.5 cup0.5 cup0.5 cup Apple Cinnamon Protein Oats - Seven Sundays

- 0.5 cup0.5 cup0.5 cup Gluten-Free All-Purpose Flour - Primal Palate, + more as needed

- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Baking Powder

- 0.5 tsp0.5 tsp0.5 tsp Sea Salt

- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted, grated

- 0.25 cup0.25 cup0.25 cup easy baked bacon (click for recipe), finely chopped
- 0.25 cup0.25 cup0.25 cup Cheddar Cheese, shredded

- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Water, or milk
breakfast sandwich
- Eggs
- Cottage Cheese
- Salt and Pepper
- Cheddar Cheese

- Chicken Sausage, use homemade or pre-made in an apple or maple flavored chicken sausage patty

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
protein biscuits
- preheat oven to 425.
- in a food processor, first blend protein oats into a fine flour.
- transfer to a bowl, then mix in GF flour, baking powder, & salt.
- using a cheese grater, grate in butter, then fold in bacon & cheese.
- using your fingers, crumble all dry ingredients together.
- in a separate bowl, whisk together greek yogurt, ACV, & water or milk.
- pour liquid into dry ingredients to form a ball - if too sticky, add a little more GF flour.
- make ~6 balls from dough, then place on lined baking sheet.
- press down to ~½ā thickness, then bake for 18-22 minutes or until a toothpick comes out clean & golden brown on top.
breakfast sandwich
- reduce heat to 350.
- to a silicon muffin tin, crack an individual egg into each divot (can make extra).
- add a small dollop of cottage cheese, salt, & pepper to each divot, then whisk together.
- bake eggs for 18-22 minutes or until set.
- to build egg sandwich, first slice your protein biscuit in half.
- to half of a protein biscuit, add chicken sausage patty ā egg patty ā cheese ā other half of protein biscuit.
- heat to melt cheese & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Baked Goods Breakfast Gluten Free Meat Nut Free Other Poultry Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 166 |
| Fat: | 8 g |
| Carbohydrates: | 15 g |
| Protein: | 8 g |
| Cholesterol: | 23 g |
| Sodium: | 290 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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