protein biscuit breakfast sandwich (Edit recipe)

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apple, cheddar, bacon… in a high-protein biscuit? say less. šŸ˜®ā€šŸ’ØšŸ„“šŸ§€ these protein biscuit breakfast sandwiches are everything you want in a cozy morning meal — fluffy, savory, & actually filling. the biscuits are made with seven sunday’s protein oats (blended into flour!), studded with crispy bacon + cheddar, then stacked with chicken sausage + egg bites + cheese for the ultimate sweet-savory bite. high-protein, gluten-free, & meal-prep friendly! šŸ³šŸ’Ŗ

PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

17

Serves: 6

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Ingredients

protein biscuit

breakfast sandwich

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

protein biscuits

  1. preheat oven to 425.
  2. in a food processor, first blend protein oats into a fine flour.
  3. transfer to a bowl, then mix in GF flour, baking powder, & salt.
  4. using a cheese grater, grate in butter, then fold in bacon & cheese.
  5. using your fingers, crumble all dry ingredients together.
  6. in a separate bowl, whisk together greek yogurt, ACV, & water or milk.
  7. pour liquid into dry ingredients to form a ball - if too sticky, add a little more GF flour.
  8. make ~6 balls from dough, then place on lined baking sheet.
  9. press down to ~Ā½ā€ thickness, then bake for 18-22 minutes or until a toothpick comes out clean & golden brown on top.

breakfast sandwich

  1. reduce heat to 350.
  2. to a silicon muffin tin, crack an individual egg into each divot (can make extra).
  3. add a small dollop of cottage cheese, salt, & pepper to each divot, then whisk together.
  4. bake eggs for 18-22 minutes or until set.
  5. to build egg sandwich, first slice your protein biscuit in half.
  6. to half of a protein biscuit, add chicken sausage patty → egg patty → cheese → other half of protein biscuit.
  7. heat to melt cheese & enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:166
Fat:8 g
Carbohydrates:15 g
Protein:8 g
Cholesterol:23 g
Sodium:290 mg
Fiber:1 g
Sugars:2 g
Sugar Alcohol:0 g
Calculated per serving.
Appetizers Baked Goods Breakfast Gluten Free Meat Nut Free Other Poultry Shellfish Free Side Dishes Sugar Alcohol Free

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