rocky road sāmores protein puppy chow
rocky road ice-cream X campfire sāmores X my signature protein sweet treat upgrade = match made in heaven. š«š„
this rocky road sāmores protein puppy chow starts with three honey-style, gluten-free, better-for-you cereals for that true graham cracker vibe, then gets LOADED with chopped sugar-free marshmallows, B.T.R. nation chocolates, crunchy nuts, fit joy pretzels, & my rocky road protein cookie dough balls ā because extra is the point.
think: everything you loved about rocky road as a kidā¦ just higher protein, lower sugar, way more nutrient-dense, & downright fabulous! š
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
25
Serves: 72
Ingredients
chocolate caramel
- 0.5 cup0.5 cup0.5 cup Cashew Butter
- 0.5 cup0.5 cup0.5 cup Chocolate Salted Caramel Baking Chips - Lily's
- 8 oz8 oz8 oz Simply Honey Oat Protein Cereal - Seven Sundays
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 0.5 tsp0.5 tsp0.5 tsp Chocolate Caramel Salt Electrolyte Mix - LMNT
chocolate
- 0.5 clove0.5 clove0.5 clove Cashew Butter
- 0.5 cup0.5 cup0.5 cup Sugar-Free Dark Chocolate Chips
- 8 oz8 oz8 oz Grain-Free Cereal, Honey ā Lovebird
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 0.5 tsp0.5 tsp0.5 tsp Chocolate Salt Electrolyte Mix - LMNT
honey graham
- 0.5 cup0.5 cup0.5 cup Cashew Butter
- 0.5 cup0.5 cup0.5 cup Sugar-Free White Chocolate Chips
- 8 oz8 oz8 oz Honey Graham Protein Cereal - Catalina Crunch
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.25 tsp0.25 tsp0.25 tsp Cinnamon, Ground
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
other rocky road add-ins
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
chocolate caramel
- to a saucepan, melt cashew butter & chocolate caramel chips over low heat.
- to a large bowl, add seven sunday's honey oat cereal, then pour melted cashew butter & chocolate caramel chips; combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, to a bowl with a lid or a plastic bag.
- add chocolate protein powder & chocolate caramel salt; shake well.
chocolate
- to a saucepan, melt cashew butter & dark chocolate chips over low heat.
- to a large bowl, add love bird's honey cereal, then pour melted cashew butter & dark chocolate chips; combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, to a bowl with a lid or a plastic bag.
- add chocolate protein powder & chocolate salt; shake well.
honey graham
- to a saucepan, melt cashew butter & white chocolate chips over low heat.
- to a large bowl, add catalina crunch honey graham, then pour melted cashew butter & white chocolate chips; combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, to a bowl with a lid or a plastic bag.
- add vanilla protein powder, cinnamon, & salt; shake well.
put it all together
- combine all three types of puppy chow, then fold in fit joy pretzels, max sweets marshmallows, BTR nation chocolates, nuts of choice, & my BTR rocky road protein cookie dough balls.
- freeze for at least 30 minutes, then store puppy chow in the freezer.
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My Notes:
About This Recipe
Show nutritional information
Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Other Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 53 |
| Fat: | 3 g |
| Carbohydrates: | 4 g |
| Protein: | 2 g |
| Cholesterol: | 1 g |
| Sodium: | 33 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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