Mediterranean Keto Omelette – Breakfast for Dinner
Imagine biting into a fluffy, herb-infused omelette filled with sautéed cauliflower rice, sweet bell peppers, and tender onions, every bite bursting with Mediterranean flavors. This Mediterranean Keto Omelette is a low-carb, high-protein, and gluten-free meal that’s perfect for any time of day.
Made with simple ingredients, this omelette is soft, satisfying, and packed with fresh herbs and aromatic spices. It’s a quick, one-pan meal that fits into any meal plan – breakfast, lunch, or dinner (main course).
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 2
Ingredients
- 1 cup1 cup1 cup Cauliflower Rice
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
- 1 cup1 cup1 cup Onion
- .5 cup.5 cup.5 cup Bell Pepper
- 444 Eggs
- 1 tsp1 tsp1 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Dill, Dried
- 1 tsp1 tsp1 tsp Italian Seasoning
- 2 tsp2 tsp2 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a large skillet over medium heat and dry fry the cauliflower rice for 2-3 minutes to remove excess moisture.
- Add butter, onions, and bell peppers. Sautu00e9 until soft.
- Stir in dried parsley, dill, Italian seasoning, and garlic powder. Cook for another 2 minutes. Adjust salt to taste.
- Beat the eggs in a large bowl. Heat a frying pan over medium heat and pour in half the egg mixture.
- Cook until the edges set, then carefully flip. Once done, set aside and repeat with the remaining eggs.
- Place one omelette on a plate, add half the veggie mixture inside, and fold. Repeat with the second omelette.
Notes
Use fresh cauliflower rice for the best texture. If using frozen, thaw and pat dry with a paper towel before cooking. For extra flavor, sauté in olive oil instead of butter. Make it cheesy by adding parmesan cheese or feta cheese inside the omelette before folding. Spice it up with jalapeño peppers or a sprinkle of black pepper. Meal prep-friendly – Store leftovers in an airtight container and reheat when needed.
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About This Recipe
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Breakfast Coconut Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 130 |
| Fat: | 6 g |
| Carbohydrates: | 16 g |
| Protein: | 5 g |
| Cholesterol: | 15 g |
| Sodium: | 562 mg |
| Fiber: | 4 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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