Plantain Waffles (Edit recipe)

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These plantain waffles are made with ripe plantains and cassava flour and flavored with cinnamon and vanilla. They're paleo, vegan and allergy friendly.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

7

Serves: 2

Ingredients

2 cups Plantain, sliced into 1/2" coins (330g peeled)*
2 Tbsp Avocado Oil
1 tsp Vanilla Extract
0.5 cup Cassava Flour, (72g)
1 tsp Grain-Free Baking Powder - Otto's Naturals
1 tsp Cinnamon, Ceylon
0.25 tsp Real Salt - Redmond

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Plug in your waffle iron to preheat.
Slice your plantains and cut them into ½ inch coins.
Place the plantains in your food processor (or blender) and blend until well pulverized.
Add in the remaining waffle ingredients and blend until the mixture has a thick, consistent texture.
Scoop ¼ cup batter onto your preheated mini waffle iron. (A large waffle iron works too, you'll just need more batter per waffle.)
Cook until done.
Repeat until all of the batter has been used up.

Notes

*Recipe works best with ripe plantains (yellow with many brown/black spots). Makes 7-8 mini waffles.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	541
Fat:	14 g
Carbohydrates:	105 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	461 mg
Fiber:	4 g
Sugars:	33 g
Sugar Alcohol:	0 g
Calculated per serving.