Lemon Blueberry High Protein Pancakes
This is my go-to workweek breakfast prep when I want something quick, satisfying, and easy to reheat. I prep one item, store it in the fridge or freezer, and I’m covered for busy mornings all week.
What makes these extra good: I use Citreve freeze-dried blueberries instead of fresh or frozen. They rehydrate beautifully, give concentrated blueberry flavor in every bite, and don’t water down the batter. Highly recommend if you want consistent texture and flavor.
⏱ Ready in about 20 minutes
💪 ~25g protein per serving
❄️ Meal-prep + freezer friendly
Ingredients
- 200 grams200 grams200 grams Buttermilk Power Cakes - Kodiak
- 100 grams100 grams100 grams Cottage Cheese
- 200 grams200 grams200 grams Egg Whites
- 200 ml200 ml200 ml Fat-Free Ultra Filtered Milk - Fairlife
- 2 Tbsp2 Tbsp2 Tbsp Lemon Extract

- 10 grams10 grams10 grams Freeze-Dried Wild Blueberries - CITREVE

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak blueberries in water, let sit for 5 minutes then drain
- Combine all Ingredients, except blueberries
- Warm Pancake Maker or flat griddle pan
- Slowly mix in blueberries
- Spray griddle, add your mix.
- Let cook for a few minutes per your griddle’s directions
- Top with fresh berries, syrup, and some powdered sugar.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 177 |
| Fat: | 3 g |
| Carbohydrates: | 18 g |
| Protein: | 19 g |
| Cholesterol: | 9 g |
| Sodium: | 360 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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