Lemon Blueberry Protein Waffles (Edit recipe)

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Fluffy blueberry lemon gluten free waffles, with an irresistible gooey blueberry compote topping! Made with no refined sugar, and make for a delicious meal prep for the week, as they freeze and toast great!

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

17

Serves: 8

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Blend wet ingredients for the waffles together until smooth
  2. Whisk dry ingredients, then add wet batter and combine
  3. Fold in blueberries if you'd also like blueberries inside the waffles
  4. Heat waffle iron (I used a mini waffle iron, which yielded 8 waffles), and pour 1/4 cup batter inside, cook until waffle timer indicates they are ready
  5. Make blueberry compote by heating blueberries, lemon juice, and syrup together on the stove. Bring to mild boil then reduce heat
  6. Dissolve arrowroot flour in water, then add to the mixture and stir well. You'll notice it thickening almost right away
  7. If not eating right away save the compote in an airtight container in the fridge and reheat on the stove or microwave for serving

Notes

Will yield 4 large waffles if using a Belgian waffle iron

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:255
Fat:10 g
Carbohydrates:29 g
Protein:13 g
Cholesterol:5 g
Sodium:135 mg
Fiber:3 g
Sugars:7 g
Sugar Alcohol:0 g
Calculated per serving.
Breakfast Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free

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