Lemon Blueberry Protein Waffles
Fluffy blueberry lemon gluten free waffles, with an irresistible gooey blueberry compote topping! Made with no refined sugar, and make for a delicious meal prep for the week, as they freeze and toast great!
Ingredients
- 1 cup1 cup1 cup Cottage Cheese
- 3 whole3 whole3 whole Eggs
- 3 Tbsp3 Tbsp3 Tbsp Almond Milk
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil, Melted
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 1 whole1 whole1 whole Lemon Zest, Zest from 1 large lemon
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice, Juice from 1 lemon
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 cup1 cup1 cup Oat Flour
- .25 cup.25 cup.25 cup Vanilla Protein Powder, Or more oat flour
- 1 tsp1 tsp1 tsp Baking Powder
- 1 cup1 cup1 cup Blueberries, Fresh or frozen
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Water
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Arrowroot Flour
Blueberry compote
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend wet ingredients for the waffles together until smooth
- Whisk dry ingredients, then add wet batter and combine
- Fold in blueberries if you'd also like blueberries inside the waffles
- Heat waffle iron (I used a mini waffle iron, which yielded 8 waffles), and pour 1/4 cup batter inside, cook until waffle timer indicates they are ready
- Make blueberry compote by heating blueberries, lemon juice, and syrup together on the stove. Bring to mild boil then reduce heat
- Dissolve arrowroot flour in water, then add to the mixture and stir well. You'll notice it thickening almost right away
- If not eating right away save the compote in an airtight container in the fridge and reheat on the stove or microwave for serving
Notes
Will yield 4 large waffles if using a Belgian waffle iron
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About This Recipe
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Breakfast Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 255 |
Fat: | 10 g |
Carbohydrates: | 29 g |
Protein: | 13 g |
Cholesterol: | 5 g |
Sodium: | 135 mg |
Fiber: | 3 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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