Cheesy Kale Scram Toastie (Edit recipe)

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Ever since I shifted to working out in the morning, toasties have become a staple. Quick, delish, and protein packed. This one has gorgeous green kale, funky, aged cheddar, tangy feta & zippy dill to finish.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 1

Ingredients

1 pieces Sourdough Bread
1 whole Extra Virgin Olive Oil, See Recipe
1 whole Butter, Unsalted, softened for slathering
1 clove Garlic, crushed & minced
2 whole Green Onion (Scallion), sliced. Save some dark portions for garnish
1.5 Tbsp Red Onion, diced
1 pieces Kale, rib removed & chopped
3 whole Egg, Large, Free-Range & Organic. Local is best!
0.25 cup Aged Cheddar Cheese, packed 1/4 C, shredded
1 whole Feta Cheese, garnish
1 whole Dill, Fresh, garnish
1 whole Himalayan Pink Salt, See Recipe
1 whole Black Peppercorns, Ground Fresh, See Recipe
1 whole Red Pepper Flakes, See Recipe

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Begin heating a splash of EVOO & the garlic, in a non-stick skillet set to just below medium. Once heated, stir and let sizzle for about 30 seconds before adding the red & green onion & a pinch of both salt & pepper. Stir and let those veggies cook 5 - 6 minutes. Reduce your heat if you notice too much browning.
Add the chopped kale along with another good pinch of salt & pepper. Cook your kale for 4 - 5 minutes, stirring as needed until brighter green & softened. Whisk together your eggs with salt, pepper, and pepper flakes, and pour this into your skillet. Use a rubber spatula and work the mixture from the outsides into the center and continue this process until your eggs are cooked the way you like them. I prefer a stiffer scramble.
As your eggs cook, toast your sourdough until crisp and golden. You can either do so with a toaster (faster), or a grill pan (better), just accommodate for the time.
Preheat your oven to BROIL HIGH. Get your toast onto a parchment lined baking sheet and slather it with soft butter. Top the toast with your scramble and then pile on the shredded cheddar and a sprinkle of pep flakes. Place under the broiler until melty.
Serve your toastie garnished with reserved green onions, some crumbled feta cheese, and fresh dill. ENJOY!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	702
Fat:	50 g
Carbohydrates:	33 g
Protein:	32 g
Cholesterol:	45 g
Sodium:	1455 mg
Fiber:	5 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.