Chocolate Chia Seed Pudding (Edit recipe)

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Chia seed pudding is one of those foods you can prep overnight or have ready in about 90 minutes. While it's already a wonderful source of fiber, I made this version with Maïzly's original cornmilk to add even more fiber, while keeping it dairy free. The overnight option is great for spending a few minutes prepping the night before and waking up to breakfast ready in the morning, or even for the whole week. This recipe makes one serving which I prep in my favorite glass jars (loving these!) but you can easily make more than one batch at once to enjoy over a few days.

PREP TIME

1 hour and 30 minutes

COOK TIME

INGREDIENTS

7

Serves: 1

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mix the chia seeds, milk, protein powder, maple syrup, cinnamon and salt in a jar. Stir well to ensure the chia seeds aren’t clumped together, scraping down the sides if needed.
  2. Place in the fridge to chill. After about 1 hour, give the mixture another good stir to redistribute the chia seeds, then let it chill for another 30 minutes or so. This second stir helps the seeds absorb the liquid evenly and creates the best texture, so I don’t recommend skipping it.
  3. You can also let it soak overnight; just be sure to give it another stir about 30 mins before eating to redistribute the seeds.
  4. Before serving, mix once more, top with fresh fruit and enjoy!

Notes

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:493
Fat:19 g
Carbohydrates:50 g
Protein:29 g
Cholesterol:0 g
Sodium:711 mg
Fiber:24 g
Sugars:20 g
Sugar Alcohol:0 g
Calculated for total recipe.
Breakfast Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Nut Free Shellfish Free Snacks Sugar Alcohol Free

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