Spring Frittata with Asparagus & Zucchini
Spring produce is back, and I couldn't wait to chop it up for this one. My Spring Frittata with Asparagus & Zucchini is a bright, easy breakfast or brunch. I like to make it for meal prep throughout the week, or put it together for a low-key weekend brunch at home.
Tender asparagus is lightly sautéed with shallots and zucchini, then paired with mozzarella and feta for a simple, satisfying meal that pairs perfectly with a side salad.
Want more protein and a fluffier texture? Swap out the milk for cottage cheese (up to 1/2 a cup), and blend it with the eggs. Bake time will increase by a few minutes.
Ingredients
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Butter, Unsalted

- .25 cup.25 cup.25 cup Shallot, thinly sliced, about 2 small
- .5 bunch.5 bunch.5 bunch Asparagus, trimmed and cut into 1-inch pieces, about 5 to 7 spears
- 1 cup1 cup1 cup Zucchini, chopped or cut into half-moons
- 6 whole6 whole6 whole Eggs
- .25 cup.25 cup.25 cup Milk

- .5 tsp.5 tsp.5 tsp Kosher Salt

- .25 tsp.25 tsp.25 tsp Black Pepper

- .25 cup.25 cup.25 cup Mozzarella Cheese, shredded
- .25 cup.25 cup.25 cup Feta Cheese, crumbled
- 2 Tbsp2 Tbsp2 Tbsp Chives, chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 degrees F.
- In a bowl, whisk together eggs and milk. Set aside.
- Heat butter in an 8-inch to 10-inch oven-safe skillet over medium heat.
- Add shallots and cook 2 to 3 minutes until softened. Add asparagus and zucchini and cook 3 to 5 minutes, until vegetables are just tender and bright in color. Season with salt and pepper.
- Pour egg mixture into the skillet. Gently stir once to distribute vegetables evenly.
- Cook 2 to 3 minutes until the edges begin to set.
- Sprinkle shredded mozzarella and crumbled feta cheeses over the top. Sprinkle with fresh chives.
- Transfer skillet to oven and bake for 12 minutes, or until the center is set.
- Let cool 5 minutes in the pan. Transfer to a cutting board and slice for serving.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 148 |
| Fat: | 11 g |
| Carbohydrates: | 7 g |
| Protein: | 11 g |
| Cholesterol: | 29 g |
| Sodium: | 423 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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