This flour blend is AIP, Paleo, Vegan friendly. It's top 5 allergen free, grain free, nightshade free, legume free, seed free, soy free and dairy free. One 2 lb package is equivalent to 4 - 8 oz bags or 8 cups. It's enough flour to make 4 small loaves, 4 dozen muffins or 4 cakes. Ingredients: Tapioca Flour, Cassava Flour, Coconut Flour, Baking Soda, Cream of Tartar. Please note that this product does contain coconut (tree nut). This product is manufactured in a gluten free facility.