Nutritional and allergen information shown applies to: 365 by Whole Foods Market, Organic Seasoned Croutons, 4.5 Ounce Ingredients: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil And/Or Organic Expeller Pressed Safflower Seed Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Cane Sugar**, Organic Onion Powder, Organic Dehydrated Parsley.