2-Ingredient Cottage Cheese Wraps (High-Protein & Easy) (Edit recipe)

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Discover how to make these easy 2-ingredient cottage cheese wraps that are high in protein, low in carbs, and gluten-free. Perfect as a healthy alternative to traditional bread, these wraps are soft, flexible, and ideal for sandwiches, roll-ups, or even mini pizzas.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

37 minutes

INGREDIENTS

3

Serves: 2

Ingredients

1 cup Cottage Cheese, full fat or 2%
2 Eggs, large
1 tsp Italian Seasoning, Optional: use your favorite seasoning

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the cottage cheese, eggs, and seasoning together until smooth.
Pour the mixture onto a parchment-lined baking sheet and spread it evenly.
Bake at 350°F for 40 minutes.
Let it cool before slicing and adding your favorite sandwich toppings.

Notes

Strain Cottage Cheese: If your cottage cheese appears to be watery, try straining it first before blending. Crispier Wraps: use parchment paper, not silicone mats as they can trap moisture and make the keto wraps soggy.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	118
Fat:	5 g
Carbohydrates:	5 g
Protein:	13 g
Cholesterol:	21 g
Sodium:	367 mg
Fiber:	1 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.