Aash Gholvat – Potato and Herb Stew with Eggs
What looks like a soup or a stew, but is neither? It is an Aash! Aash has always been front and center in Persian cuisine. This is a Persian term used to describe a thick style of soup that often combines a variety of beans, grains, sometimes noodles, herbs, spices, and meat. This Aash definitely packs a ton of flavors into a surprisingly simple vegetarian dish. The usual suspects in this Aash are Sabzi (fresh herbs in Farsi), and sprinkled on top fried dried mint leaves and caramelized onions.
Ingredients
- 3 cups3 cups3 cups Water
- 2 bunch2 bunch2 bunch Spinach, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch Parsley, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch Cilantro, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch fresh Dill, coarsely chopped
- 4 Tbsp4 Tbsp4 Tbsp Dried Tareh (Persian Leeks)
- 444 Yukon Gold Potatoes, peeled (optional) and diced into 1/2 cubes
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 1 tsp1 tsp1 tsp Turmeric Powder
- 1 Tbsp1 Tbsp1 Tbsp Superfine White Rice Flour, mixed with 2 tablespoons cool water
- 4 cups4 cups4 cups Milk, whole or 2%, or 1 cup Kashk mixed into 3 cups water
- 222 Eggs, lightly beaten
- 8 Tbsp8 Tbsp8 Tbsp Extra Virgin Olive Oil, divided
- 1/2 tsp1/2 tsp1/2 tsp Salt, divided
- 111 Onion, thinly sliced
- 1 Tbsp1 Tbsp1 Tbsp Dried Mint
Garnish
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Aash
- In a large pot, bring the water to a boil, add the chopped herbs and simmer for about 5 minutes.
- Add the diced potatoes, salt, pepper, turmeric and rice flour mixture and bring to a gentle boil.
- Reduce the heat, cover and simmer for about 15 minutes or until the potatoes have mostly softened.
Garnish
- While the Aash is simmering, place 4 tablespoons of oil in a medium sized frying pan and gently saute the onions with 1/4 teaspoon of salt for 15 minutes or until lightly golden. Remove from the pan and set aside.
- Add the remaining 4 tablespoons of oil and 1/4 teaspoon of salt to the same frying pan and saute the dried mint over low heat for 2-3 minutes until the mint becomes aromatic. Take extra care to not burn the mint.
- Remove from the pan and set aside.
Aash (continued)
- After the potatoes have simmered for 15 minutes, add the milk or diluted Kashk, bring the mixture back to a gentle boil and continue to simmer for another 5 minutes.
- Slowly drizzle the beaten eggs into the Aash without stirring to make sure the eggs form a silken strand. Turn the flame off and allow to sit for 5 minutes.
Assembly
- Place the Aash in a serving bowl and decoratively garnish with the caramelized onions and the fried mint.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 554 |
Fat: | 38 g |
Carbohydrates: | 42 g |
Protein: | 13 g |
Cholesterol: | 35 g |
Sodium: | 1708 mg |
Fiber: | 2 g |
Sugars: | 12 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.