Aash Gholvat – Potato and Herb Stew with Eggs
What looks like a soup or a stew, but is neither? It is an Aash! Aash has always been front and center in Persian cuisine. This is a Persian term used to describe a thick style of soup that often combines a variety of beans, grains, sometimes noodles, herbs, spices, and meat. This Aash definitely packs a ton of flavors into a surprisingly simple vegetarian dish. The usual suspects in this Aash are Sabzi (fresh herbs in Farsi), and sprinkled on top fried dried mint leaves and caramelized onions.
Ingredients
- 3 cups3 cups3 cups Water
- 2 bunch2 bunch2 bunch Spinach, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch Parsley, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch Cilantro, fresh, coarsely chopped
- 1/2 bunch1/2 bunch1/2 bunch fresh Dill, coarsely chopped
- 4 Tbsp4 Tbsp4 Tbsp Dried Tareh (Persian Leeks)
- 444 Yukon Gold Potatoes, peeled (optional) and diced into 1/2 cubes
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 1 tsp1 tsp1 tsp Turmeric Powder
- 1 Tbsp1 Tbsp1 Tbsp Superfine White Rice Flour, mixed with 2 tablespoons cool water
- 4 cups4 cups4 cups Milk, whole or 2%, or 1 cup Kashk mixed into 3 cups water
- 222 Eggs, lightly beaten
- 8 Tbsp8 Tbsp8 Tbsp Extra Virgin Olive Oil, divided
- 1/2 tsp1/2 tsp1/2 tsp Salt, divided
- 111 Onion, thinly sliced
- 1 Tbsp1 Tbsp1 Tbsp Dried Mint
Garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Aash
- In a large pot, bring the water to a boil, add the chopped herbs and simmer for about 5 minutes.
- Add the diced potatoes, salt, pepper, turmeric and rice flour mixture and bring to a gentle boil.
- Reduce the heat, cover and simmer for about 15 minutes or until the potatoes have mostly softened.
Garnish
- While the Aash is simmering, place 4 tablespoons of oil in a medium sized frying pan and gently saute the onions with 1/4 teaspoon of salt for 15 minutes or until lightly golden. Remove from the pan and set aside.
- Add the remaining 4 tablespoons of oil and 1/4 teaspoon of salt to the same frying pan and saute the dried mint over low heat for 2-3 minutes until the mint becomes aromatic. Take extra care to not burn the mint.
- Remove from the pan and set aside.
Aash (continued)
- After the potatoes have simmered for 15 minutes, add the milk or diluted Kashk, bring the mixture back to a gentle boil and continue to simmer for another 5 minutes.
- Slowly drizzle the beaten eggs into the Aash without stirring to make sure the eggs form a silken strand. Turn the flame off and allow to sit for 5 minutes.
Assembly
- Place the Aash in a serving bowl and decoratively garnish with the caramelized onions and the fried mint.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 554 |
Fat: | 38 g |
Carbohydrates: | 42 g |
Protein: | 13 g |
Cholesterol: | 35 g |
Sodium: | 1708 mg |
Fiber: | 2 g |
Sugars: | 12 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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