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Caramel Cookie Smoothie
This smoothie is so sweet and delicious, but there is hidden protein, fat and fiber in it. You would think it’s a milkshake but really it’s a nutrient dense smoothie that your kids will love.
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Smooth Keto Chicken Liver Pate
Creamy, rich, and just a little fancy – this Keto Chicken Liver Pate is comfort food with serious benefits. It’s a nutrient-dense spread made from organ meats, blended with unsalted butter, my special herb mix, and a splash of heavy cream for a silky, melt-in-your-mouth texture. Keep it chilled ...
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Almond Parmesan Crusted Salmon with Lemon and Dill
Fast, nourishing, and packed with flavor, this Keto Almond Parmesan Crusted Salmon with Lemon and Dill easy recipe delivers bold taste, crispy texture, and minimal effort. Perfect for busy weeknights, low-carb meal prep, or an elevated sheet pan dinner, it’s a no-fuss, foolproof recipe you’ll wa...
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The Best Gluten-Free Gingerbread Cookie Recipe
Gingerbread cookies are one of the most classic Christmas cookies that we all know and love. My recipe for gluten-free gingerbread cookies brings together all of the flavor and texture of these classic cookies, but in gluten-free form. You would never know there is anything "different" about these c...
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Vanilla Cake
A light, tender vanilla cake with a soft crumb and classic flavor—perfect for layering, frosting, and customizing for any celebration.
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Texas Sheet Cake
A rich, old-fashioned chocolate cake with deep cocoa flavor, topped with a warm, fudgey frosting that melts right into the crumb—simple, indulgent, and irresistibly nostalgic.
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Cranberry Orange Sourdough Bread
"Holly" is a festive cranberry orange sourdough bread made with fresh cranberries and fragrant orange zest. Naturally leavened and slow-fermented, this loaf balances gentle tang with bright citrus and bursts of tart cranberry in every slice. A beautiful holiday bread that’s just as lovely toasted ...
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one-skillet sloppy joe meat
sloppy joe's are just one of those easy, nostalgic meals you can't pass up. making the meat is so easy - one-skillet, full of flavor, & just a meal you can't say no to!
my favorite way to serve it is loaded up on any delicious chips & top it with some gooey, melty cheese. feel free to have it wi...
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Sweet Balance: How Fermented Foods Can Help You Navigate Holiday Sugar Overload
The December holiday season brings joy, celebration, and—let's be honest—an avalanche of sugar. From office cookie exchanges to family gatherings centered around desserts, research shows that holiday eating patterns significantly increase our sugar intake during this festive season. Whil...
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Gluten Free Eating Made Easy✨
Going gluten free means cutting out wheat, barley, rye, and their derivatives. Whether it’s due to a gluten sensitivity, celiac disease, or any other reason someone might choose to avoid gluten, removing it from your diet doesn’t have to mean sacrificing flavor or variety.With so many gluten...
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Plant Powered Living: Colorful Recipes to Get You Started 🌱
With the new year often comes a focus on routines, and for those interested in exploring a plant-based lifestyle, having recipes and meal plans ready can make all the difference. The plant-based diets center around meals made with lots of whole foods like vegetables, fruits, grains, nuts, seeds,...
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