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Mint Coconut Truffles
These mint coconut truffles are a no-bake, gluten-free, dairy-free treat made with coconut yogurt, protein powder, and coconut flour. Creamy, refreshing, and naturally sweetened, they’re an easy make-ahead snack or better-for-you dessert.
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Chewy Ginger Cookies
Soft, chewy, and full of warm spice, these chewy ginger cookies are seriously delicious. They’re made with real crystallized ginger for an extra bite. Unlike classic gingerbread, they’re perfectly cozy with a tender center and crisp edges. Easy to make, freezer-friendly, and ideal for potlucks, ...
View RecipeChewy Ginger Cookies
Soft, chewy, and full of warm spice, these chewy ginger cookies are seriously delicious. They’re made with real crystallized ginger for an extra bite. Unlike classic gingerbread, they’re perfectly cozy with a tender center and crisp edges. Easy to make, freezer-friendly, and ideal for potlucks, ...
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High Protein Lemon Blueberry Pancakes
These fluffy lemon blueberry pancakes are an easy, high-protein breakfast that actually keeps you full. Made with Kodiak pancake mix, Fairlife milk, cottage cheese for extra fluff and protein, and fresh blueberries, they come together fast and taste like a weekend treat without the crash.
Serve the...
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hot chocolate protein cheesecake bites
your warm & cozy cup of hot cocoa just got transformed into a dessert you can eat ☕️🍫
these hot chocolate protein cheesecake bites start with a dark chocolate catalina crunch protein cereal crust, are filled with a rich cottage-cheese–based be well by kelly chocolate mint, then finished ...
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paleo beef bulgogi
a paleo-friendly, skillet-style take on bulgogi that comes together FAST — no marinading, no soy, no sugar overload. 🔥🥩 bold, savory-sweet, protein-packed, & perfect for bowls or piled onto my grain-free scallion waffles.
big flavor, minimal effort, & 100% paleo-approved.
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Chocolate Crinkle Cookies (with Gluten-Free Variation)
These Chocolate Crinkle Cookies are a holiday classic that feature brownie-like centers and crispy outsides coated with powdered sugar. An instant hit for holiday parties and cookie swaps, this recipe is one I've been making 30+ years and it always turns out perfectly. This year I've swapped in my g...
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Sourdough Ricotta with Orange Glaze Cookies
Soft, pillowy sourdough ricotta cookies topped with a bright, citrusy orange glaze. The ricotta keeps these cookies tender and cake-like, while sourdough discard adds subtle depth without overpowering. Finished with fresh orange zest for a fragrant, bakery-style shine, these cookies are perfect for ...
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5 Sweet Balance: How Fermented Foods Can Help You Navigate Holiday Sugar Overload
The December holiday season brings joy, celebration, and—let's be honest—an avalanche of sugar. From office cookie exchanges to family gatherings centered around desserts, research shows that holiday eating patterns significantly increase our sugar intake during this festive season. Whil...
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Gluten Free Eating Made Easy✨
Going gluten free means cutting out wheat, barley, rye, and their derivatives. Whether it’s due to a gluten sensitivity, celiac disease, or any other reason someone might choose to avoid gluten, removing it from your diet doesn’t have to mean sacrificing flavor or variety.With so many gluten...
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Plant Powered Living: Colorful Recipes to Get You Started 🌱
With the new year often comes a focus on routines, and for those interested in exploring a plant-based lifestyle, having recipes and meal plans ready can make all the difference. The plant-based diets center around meals made with lots of whole foods like vegetables, fruits, grains, nuts, seeds,...
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