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Sweet and Savory Cheeseball
This sweet and savory cheese ball is the ultimate game day appetizer for anyone who loves bold flavor. Made with creamy cream cheese, crunchy blueberry lemon granola, and a surprising mix of freeze-dried blueberries and cherry tomatoes, this easy no-bake cheese ball delivers the perfect balance of s...
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Apple Baked Oatmeal
This apple baked oatmeal is the perfect breakfast to meal prep. It's great for busy mornings or when you're craving something warm and cozy. It's packed with good-for-you ingredients like oats, peanut butter, and protein powder to keep you fuelled all morning.
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Cowboy Caviar with Hot Sauce Dressing
This cowboy caviar is such an easy, crowd-pleasing recipe to make! It's a delicious and high-fibre dip that pairs well with tortilla chips. It's also delicious as a side or appetizer for a party. It's no bake and so easy to throw together. Simply combine all the ingredients into a bowl, make your dr...
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cowboy caviar
giddy up, cowboy 🤠🌶️
this is the perfect no-fuss dip made with simple pantry staples. it’s fresh, zesty, & loaded with fiber from beans, veggies, & avocado — the kind of snack that actually satisfies.
scoop it up with your favorite chips, crunchy veggies, or just grab a big ol�...
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southwest cobb salad crispy coconut wrap
thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:
coconut wraps
protein of choice
greek yogurt b...
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Chicken Smashburgers
If you love smashburgers but want a lighter, high-protein option, this chicken version delivers. Crispy edges, juicy center, and packed with flavor — no dryness, no bland bites.
The base flavor comes from Primal Palate spices, which make seasoning simple without needing a long ingredient list. ...
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Mini Chicken Pot Pies
these many chicken pot pies are a simple dinner that you can throw together in the next. They tasted delicious and they’re super healthy. They don’t call for much, but they are bursting the flavor.
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High Protein Keto Cottage Cheese Taco Soup with Ground Beef
A creamy, cozy bowl of keto cottage cheese taco soup with ground beef, made with real ingredients like ground beef and blended cottage cheese. It hits the spot when you need something warm and filling without leaving you hungry two hours later.
Each spoonful of this keto taco soup is creamy, cheesy...
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Sweet Balance: How Fermented Foods Can Help You Navigate Holiday Sugar Overload
The December holiday season brings joy, celebration, and—let's be honest—an avalanche of sugar. From office cookie exchanges to family gatherings centered around desserts, research shows that holiday eating patterns significantly increase our sugar intake during this festive season. Whil...
Continue Reading5 Sweet Balance: How Fermented Foods Can Help You Navigate Holiday Sugar Overload
The December holiday season brings joy, celebration, and—let's be honest—an avalanche of sugar. From office cookie exchanges to family gatherings centered around desserts, research shows that holiday eating patterns significantly increase our sugar intake during this festive season. Whil...
Continue Reading
Gluten Free Eating Made Easy✨
Going gluten free means cutting out wheat, barley, rye, and their derivatives. Whether it’s due to a gluten sensitivity, celiac disease, or any other reason someone might choose to avoid gluten, removing it from your diet doesn’t have to mean sacrificing flavor or variety.With so many gluten...
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