Anti-Inflammatory Crunchy Salad Topper with Turmeric (Edit recipe)

15 recipes
|
6 followers

Make your crunchy salad topper with turmeric and pumpkin seeds! This quick and healthy recipe adds flavor, texture, and anti-inflammatory benefits to any dish.

Share

Save

Original Recipe

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

5

Serves: 6

Ingredients

1 cup Pumpkin Seeds, raw
1 tsp Extra Virgin Olive Oil
1 tsp Turmeric Powder
1 tsp Paprika
0.25 tsp Salt

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 175°C (about 350°F) and line a baking sheet with parchment paper.
Mix the dry spices in a small bowl: turmeric, paprika, salt, and black pepper.
Add the olive oil to the spice mix and stir well until it forms a paste.
Add the pumpkin seeds to the bowl and mix until all seeds are evenly coated.
Spread the seeds out in a single layer on the prepared baking sheet.
Bake for 10 minutes, stirring once halfway through to ensure even roasting. You want to achieve that perfect golden brown color.
Let cool completely before transferring to a jar or airtight container.
Quick tip: Let the seeds cool completely before storing them! This helps keep them extra crunchy and prevents any moisture from getting trapped in the container.

Notes

Add a pinch of chili flakes for some heat. If you like a bit of spice, sprinkle in some chili flakes. It’ll give your topper a little kick and balance out the flavors of the turmeric and paprika.
Swap olive oil for avocado oil: Avocado oil is an excellent alternative to olive oil. It has a mild taste and is also healthy.
Try other seeds (like sunflower seeds): Feel free to swap pumpkin seeds with sunflower seeds or other seeds you like. It’s a fun way to change up the flavor and texture.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	202
Fat:	17 g
Carbohydrates:	6 g
Protein:	24 g
Cholesterol:	0 g
Sodium:	96 mg
Fiber:	3 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.