Apple Chia Pudding (Edit recipe)

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This easy apple chia pudding is packed with plant-based protein and just 6 ingredients! Perfect to meal prep for a quick breakfast or snack.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

Serves: 3

Ingredients

16 oz Silken Tofu
1 Fuji Apple, cored and chopped
2 tsp Lemon Juice
6 Tbsp Chia Seeds
1 tsp Ground Cinnamon
0.5 cup Soy Milk
2 - 4 Tbsp Pure Maple Syrup, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend: Add tofu, apples, lemon juice, chia seeds, cinnamon, and ¼ cup soy milk to a blender and blend until tofu is smooth.
Customize: Add more soy milk as needed to reach desired consistency. Taste and add maple syrup as desired.
Soak: Cover and refrigerate for at least 1 hour to thicken.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	281
Fat:	12 g
Carbohydrates:	26 g
Protein:	14 g
Cholesterol:	0 g
Sodium:	20 mg
Fiber:	10 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated per serving.