Apple-Jalapeño Cheddar Protein Cornbread – Low Carb
This isn’t your average cornbread—it’s a sweet, savory, and slightly spicy twist that bakes up perfectly in individual ramekins. Fresh apple adds a touch of natural sweetness, jalapeño brings just the right amount of heat, and sharp cheddar melts into every bite for a rich, comforting finish.
What makes this version extra special is the use of Maizly CornMilk natural corn flavor—so you get all the classic cornbread nostalgia without using cornmeal. Paired with almond flour, oat fiber, and vanilla whey protein, this recipe stays low-carb, protein-packed, and deliciously satisfying.
The single-serve ramekins make it fun to serve, whether alongside a hearty chili, at a fall dinner table, or simply enjoyed warm with butter melting into the golden crumb. It’s the perfect balance of sweet, spicy, cheesy, and a touch of corn-kissed comfort—autumn in every bite.
Ingredients
- 1.5 cups1.5 cups1.5 cups Almond Flour

- 0.25 cup0.25 cup0.25 cup Oat Fiber Powder - NuNaturals

- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder
- 2 Tbsp2 Tbsp2 Tbsp Hemp Hearts
- 3 Tbsp3 Tbsp3 Tbsp Classic Monkfruit Sweetener (with Erythritol) - Lakanto

- 1 tsp1 tsp1 tsp Baking Powder

- 0.50 tsp0.50 tsp0.50 tsp Baking Soda
- 0.50 tsp0.50 tsp0.50 tsp Kosher Salt

- 222 Eggs, large
- 4 Tbsp4 Tbsp4 Tbsp Butter, Unsalted, melted

- 0.5 cup0.5 cup0.5 cup Cornmilk - Maizly

- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 0.5 cup0.5 cup0.5 cup Apple, Fuji, finely diced
- 0.5 cup0.5 cup0.5 cup Cheddar Cheese, shredded

- 111 Jalapeño Pepper, minced
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350°F (175°C). Grease four 4x4 ramekins.
- In a medium bowl, whisk together almond flour, oat fiber, whey protein, hemp hearts, sweetener, baking powder, baking soda, salt.
- In another bowl, whisk eggs, melted butter, corn milk, apple cider vinegar.
- Stir wet ingredients into dry until just combined.
- Gently fold in the apple, cheddar, and jalapeño.
- Divide batter evenly between ramekins (about ¾ full). Sprinkle tops with extra cheddar, if desired.
- Bake 18–22 minutes, until golden on top and a toothpick inserted in the center comes out clean.
- Cool slightly before serving warm, right in the ramekins.
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About This Recipe
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Baked Goods Gluten Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 389 |
| Fat: | 28 g |
| Carbohydrates: | 25 g |
| Protein: | 26 g |
| Cholesterol: | 61 g |
| Sodium: | 565 mg |
| Fiber: | 12 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Apple-Jalapeño Cheddar Protein Cornbread – Low Carb”
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wow!!! deb, these look so good. adding to my “need to make pronto!”
These look & sound fantastic! 🙂