Banana Pudding Cottage Cheese Cup (Edit recipe)

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Creamy, nostalgic, and packed with protein—this Banana Pudding Cottage Cheese Cup tastes like dessert but fuels you like a snack. Blended smooth with banana, vanilla protein, and a touch of maple syrup, it has that classic banana pudding vibe without the heaviness. Perfect for a quick breakfast, post-workout bite, or sweet treat after dinner!

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PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

.5 cup Cottage Cheese, or one single serve container
2 Tbsp Vanilla Protein Powder
1 Tbsp Pure Maple Syrup
1 whole Banana, divided
4 whole Gluten-Free Vanilla Wafers, Divided

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add cottage cheese, protein powder, maple syrup, & 1/2 banana to the base of an immersion blender cup & blend until smooth and creamy.
In the empty cottage cheese cup or small bowl, add a few banana slices at the base. Layer with 1/2 the pudding mixture, then 3 vanilla wafer cookies. Top with remaining 1/2 pudding mix. Cover and refrigerate for at least 2 hours (more for a softer cookie center) .
Remove from fridge, top with whipped cream and an extra crushed vanilla wafer cookie, & enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1025
Fat:	27 g
Carbohydrates:	158 g
Protein:	38 g
Cholesterol:	21 g
Sodium:	1022 mg
Fiber:	9 g
Sugars:	72 g
Sugar Alcohol:	0 g
Calculated for total recipe.