Beans & Weens
Not the prettiest dish, but one that takes me right back to my childhood.
Growing up, my mom LOVED beans & weens and us kids eventually became obsessed too. I still enjoy it once or twice a year and it always brings me back. Fried veggie dogs, loads of onions, canned beans, and aged cheddar to finish. Nostalgia vibes.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
9
Serves: 1 - 2
Ingredients
- 1 whole1 whole1 whole Extra Virgin Olive Oil
- 2 whole2 whole2 whole Beef Hot Dogs, I used Yves Jumbo Veggie Dogs
- 1 whole1 whole1 whole Yellow Onion, Small. Finely diced.
- 0.5 whole0.5 whole0.5 whole Red Onion, Small. Finely diced. Reserve a sprinkle for garnish.
- 398 ml398 ml398 ml Baked Beans, I used Sprague Sugar Bush Beans
- 0.333 cup0.333 cup0.333 cup Aged Cheddar Cheese, shredded
- 1 whole1 whole1 whole Himalayan Pink Salt, See Recipe
- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, See Recipe
- 1 whole1 whole1 whole Red Pepper Flakes, See Recipe
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a non-stick skillet set to just below medium, heat a few Tbsp. of EVOO with some pepper flakes. Slice up the hot dogs and once your pan is heated, get them into the skillet in a single layer. After a couple minutes, flip them and continue sizzling away for another few minutes until the dogs have nice colour on both sides.
- Add the onions and a good pinch of salt, pepper, and pepper flakes. Stir and cook for 6 - 7 minutes until the onions have softened up. Pour in your canned beans and bring the skillet to a boil. Once boiled, season again with a pinch of salt, pepper, and pepper flakes. Reduce to a simmer and simmer away for 6 - 7 minutes until reduced / thickened up a bit.
- Taste and adjust your salt if needed. Serve garnished with shredded cheddar and your reserved red onions. ENJOY!
Notes
- Servings - One Main or 2 Side / Lunch (approx)
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Other Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 1301 |
| Fat: | 62 g |
| Carbohydrates: | 119 g |
| Protein: | 72 g |
| Cholesterol: | 110 g |
| Sodium: | 4181 mg |
| Fiber: | 17 g |
| Sugars: | 62 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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